{"id":46,"date":"2026-01-11T03:57:39","date_gmt":"2026-01-10T14:57:39","guid":{"rendered":"https:\/\/longhornlunchmenu.org\/?p=46"},"modified":"2026-01-11T04:02:10","modified_gmt":"2026-01-10T15:02:10","slug":"longhorn-gluten-free","status":"publish","type":"post","link":"https:\/\/longhornlunchmenu.org\/index.php\/2026\/01\/11\/longhorn-gluten-free\/","title":{"rendered":"Gluten Free Lunch Menu at Longhorn Steakhouse 2026"},"content":{"rendered":"\n

Many people today look for gluten free options when dining out, and LongHorn Steakhouse offers several lunch items that are prepared without gluten containing ingredients. While LongHorn is not a dedicated gluten free restaurant, it provides a range of choices that work well for guests who are gluten sensitive.<\/p>\n\n\n\n

This guide explains the gluten free lunch menu at LongHorn Steakhouse, highlights popular items, and shares helpful tips for ordering safely. Check Longhorn lunch menu<\/a> for more items.<\/p>\n\n\n\n

Understanding Gluten Free Dining at LongHorn<\/h2>\n\n\n\n

LongHorn Steakhouse labels certain menu items as gluten sensitive<\/strong>. This means the dish is made without gluten containing ingredients, but it may be prepared in a shared kitchen.<\/p>\n\n\n\n

If you have gluten sensitivity or prefer to avoid gluten, these options can be suitable. However, guests with celiac disease should always speak with the restaurant staff before ordering.<\/p>\n\n\n\n

Gluten Free Legendary Lunch Steaks<\/h2>\n\n\n\n

Many of LongHorn\u2019s steaks are naturally gluten free when grilled without added sauces or breading. These are popular lunch choices for gluten sensitive guests.<\/p>\n\n\n\n

Common gluten sensitive lunch steaks include:<\/p>\n\n\n\n

    \n
  • Renegade Sirloin<\/li>\n\n\n\n
  • Flo\u2019s Filet<\/li>\n\n\n\n
  • Ribeye<\/li>\n\n\n\n
  • New York Strip<\/li>\n\n\n\n
  • Fire Grilled T Bone<\/li>\n\n\n\n
  • The LongHorn Porterhouse<\/li>\n<\/ul>\n\n\n\n

    These steaks are served with a choice of side, allowing you to build a balanced and satisfying lunch.<\/p>\n\n\n\n

    Gluten Free Lunch Favorites<\/h2>\n\n\n\n

    In addition to steaks, LongHorn offers several gluten sensitive lunch favorites that are cooked without gluten containing ingredients.<\/p>\n\n\n\n

    Popular gluten free lunch items include:<\/p>\n\n\n\n

      \n
    • Lemon Garlic Chicken<\/li>\n\n\n\n
    • Redrock Grilled Shrimp<\/li>\n\n\n\n
    • LongHorn Salmon<\/li>\n\n\n\n
    • Baby Back Ribs<\/li>\n<\/ul>\n\n\n\n

      These dishes are flavorful and filling, making them great alternatives to breaded or fried items.<\/p>\n\n\n\n

      Gluten Free Lunch Salads<\/h2>\n\n\n\n

      Salads can be a lighter gluten free lunch option at LongHorn. Many salads are made with fresh greens and grilled proteins.<\/p>\n\n\n\n

      Gluten sensitive salad choices may include:<\/p>\n\n\n\n

        \n
      • Grilled Chicken and Strawberry Salad<\/li>\n\n\n\n
      • Farm Fresh Field Greens with Grilled Salmon<\/li>\n\n\n\n
      • 7 Pepper Sirloin Salad<\/li>\n<\/ul>\n\n\n\n

        Always confirm salad dressings with your server, as some dressings may contain gluten.<\/p>\n\n\n\n

        Gluten Free Side Options<\/h2>\n\n\n\n

        Sides play an important role in a gluten free lunch. LongHorn offers several sides that are typically gluten sensitive, such as:<\/p>\n\n\n\n

          \n
        • Steamed vegetables<\/li>\n\n\n\n
        • Baked potato<\/li>\n\n\n\n
        • Sweet potato<\/li>\n\n\n\n
        • Seasoned rice<\/li>\n<\/ul>\n\n\n\n

          Side availability may vary by location, so it is best to ask before ordering.<\/p>\n\n\n\n

          Items to Avoid on a Gluten Free Lunch<\/h2>\n\n\n\n

          Not all lunch items at LongHorn are gluten free. Guests avoiding gluten should stay away from:<\/p>\n\n\n\n

            \n
          • Breaded chicken tenders<\/li>\n\n\n\n
          • Sandwiches and burgers with buns<\/li>\n\n\n\n
          • Fried foods prepared in shared oil<\/li>\n<\/ul>\n\n\n\n

            These items may contain gluten or be exposed to cross contamination.<\/p>\n\n\n\n

            Tips for Ordering Gluten Free at LongHorn<\/h2>\n\n\n\n

            To enjoy a safe and comfortable gluten free lunch, keep these tips in mind:<\/p>\n\n\n\n

              \n
            • Inform your server about your gluten sensitivity<\/li>\n\n\n\n
            • Ask how your meal is prepared<\/li>\n\n\n\n
            • Avoid sauces or toppings unless confirmed gluten free<\/li>\n\n\n\n
            • Choose grilled items over fried foods<\/li>\n<\/ul>\n\n\n\n

              Clear communication helps reduce the risk of cross contact.<\/p>\n\n\n\n

              Is LongHorn Steakhouse Safe for Gluten Sensitive Guests?<\/h2>\n\n\n\n

              LongHorn Steakhouse is a good option for gluten sensitive diners because it offers clearly marked gluten sensitive items. While the kitchen is shared, the staff is generally familiar with dietary needs.<\/p>\n\n\n\n

              Those with severe gluten allergies should use caution and confirm preparation details directly with the restaurant.<\/p>\n\n\n\n

              Final Thoughts<\/h2>\n\n\n\n

              The gluten free lunch menu at LongHorn Steakhouse offers plenty of satisfying options. From grilled steaks and seafood to fresh salads, there are several meals that fit a gluten sensitive lifestyle.<\/p>\n\n\n\n

              By choosing the right items and communicating with staff, you can enjoy a flavorful and stress free lunch at LongHorn Steakhouse.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Many people today look for gluten free options when dining out, and LongHorn Steakhouse offers several lunch items that are prepared without gluten containing ingredients. While LongHorn is not a dedicated gluten free restaurant, it provides a range of choices that work well for guests who are gluten sensitive. This guide explains the gluten free…<\/p>\n","protected":false},"author":2,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":2,"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longhornlunchmenu.org\/index.php\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}